Fitness Fiber by Optimum Nutrition
It's generally recommended that adults consume 25 to 35 grams of fiber per day, but most Americans only get about half that amount. Fiber's value to athletes and health conscious individuals is centered on its important role in digestive support. If you're not consuming enough fruits and vegetables to meet your fiber needs, adding a teaspoon of Fitness Fiber to beverages, protein shakes, oatmeal or bowl of cereal gets you 5 grams closer to meeting your goal – with only 10 additional calories.
Beyond The Basics
* Contains a blend of 6 different fiber sources (Polydextrose, Fibersol-2, Inulin, Guar Gum, Psyllium Seed Husk, Gum Arabic)
* 5 g of fiber per serving
* Only 10 calories
* Unflavored versatility
* Mixes easily
Optimum Nutrition Fitness Fiber
Serving Size: 1 Teaspoon (6.5g)
Servings Per Container: 30
Amount Per Serving: (% Daily Value*)
Calories From Fat 0
Total Fat 0g 0%
Sodium 0mg 0%
Total Carbohydrate 6g 0%
Dietary Fiber 5g 20%
Not a significant source of saturated fat, trans fat, cholesterol, sugars, vitamin A, vitamin C, calcium or iron.
* Percent Daily Values are based on a 2,000 calorie diet
Other Ingredients: Fiber Blend (Polydextrose, Digestion Resistant Maltodextrin, Inulin, Partially Hydrolyzed Guar Gum, Psyllium Seed Husk, Gum Arabic).
Suggested Use: Add l teaspoon of Fitness Fiber™ to any beverage or food with a consistency that permits easy mixing. Sauces, dressings, soups, puddings and cottage cheese are all good examples. Stir until thoroughly mixed. To assess your tolerance for extra dietary fiber, start with one serving per day, preferably with a meal. You can gradually add additional servings with other meals or protein shakes as needed.
WARNINGS: Do not use as a sole source of nutrition. Keep out of reach of children.