Optimum Nutrition Serious Mass, 12lb (5,455g)

Optimum Nutrition Serious Mass, 12lb

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Serious Mass by Optimum Nutrition

Pack on Muscle!

* 1250 Calories
* 50 g Protein
* 250 g Carbs
* 25 Vitamins & minerals
* No sugar added

Serious Mass: the ULTIMATE in weight gain formulas. Serious Mass supplies you with the tools you need to pack on the pounds and develop the physique you've always wanted.

Serious weight gain requires serious calories. However, those who need the extra calories most, often have the toughest time consuming enough of them. For many aspiring to be bigger, highly-active metabolisms, weaker appetites and on-the-run lifestyles make consuming sufficient calories through whole foods alone a real challenge. With Serious Mass, you've got nothing to lose and lots to gain. We've consolidated over 1,250 calories, 50 grams of protein, 250-plus grams of carbohydrates, and 25 vitamins & minerals with added glutamine and creatine into every serving. It's time to stop thinking small; get serious-Serious Mass. Beyond The Basics: 1,250 calories per serving in water; 1,630-plus calories when made with low fat milk. 50 grams of protein from a combination of faster and slower digesting sources including whey, casein, and egg. 250-plus grams of carbohydrates to support fueling of intense workouts and aid in the replenishment of glycogen stores-with no added sugar. Enhanced with creatine, l-glutamine & glutamine peptides, choline, inositol, PABA, and MCTs. 25 Vitamins & essential minerals with an emphasis on B-vitamins and antioxidants.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.



Optimum Nutrition Serious Mass

12lb (5,455g)

Supplement Facts - Chocolate

Serving Size: 2 Heaping Scoops (334g)
Servings Per Container: 16

Amount Per Serving

Calories
1250
Calories from Fat 40

Total Fat 4.5 g 7%*
Saturated Fat 3 g 15%*

Cholesterol 75 mg 25%*

Total Carbohydrate 252 g 84%*
Sugars 40 g

Protein 50 g 100%*

Vitamin C 60 mg - 100%*
Vitamin D 200 I.U. - 50%*
Vitamin E 30 I.U. - 100%*
Thiamin 5 mg - 330%*
Riboflavin 5 mg - 290%*
Niacin 50 mg - 250%*
Vitamin B6 5 mg - 250%*
Folic Acid 400 mcg - 100%*
Vitamin B12 20 mcg - 330%*
Biotin 300 mcg - 100%*
Pantothenic Acid 100 mg - 1000%*
Calcium 730 mg - 70%*
Iron 6 mg - 35%*
Phosphorus 350 mg - 35%*
Iodine 75 mcg - 50%*
Magnesium 186 mg - 45%*
Zinc 30 mg - 200%*
Selenium 200 mcg - 290%*
Copper 1 mg - 50%*
Manganese 10 mg - 500%*
Chromium 600 mcg - 500%*
Molybdenum 150 mcg - 200%*
Sodium 600 mg - 25%*
Potassium 1230 mg - 35%*


Creatine Monohydrate 1 g
L-Glutamine 500 mg
Glutamine Peptides 500 mg
Choline 250 mg
Inositol 250 mg
PABA 5 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients: Complex Carbohydrates, Proprietary Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Albumen, L-Glutamine), Artificial Flavor, Serious Mass Vitamin & Mineral Blend (Potassium Phosphate, Choline Bitartrate, Magnesium Aspartate, Beta Carotene, Inositol, d-Calcium Pantothenate, Zinc Citrate, Ascorbic Acid, Boron Amino Acid Chelate, Niacinamide, Manganese Glycinate, Kelp, d-alpha Tocopherol Succinate, Ferrous Fumarate, Copper Gluconate, Thiamin Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Para-Aminobenzoic Acid, Chromium Picolinate, Selenium Glycinate, Molybdenum Glycinate, Vitamin D3, Folic Acid, Biotin, Cyanocobalamin), Medium Chain Triglycerides, Creatine Monohydrate, Acesulfame Potassium.

Suggested Use: Add two heaping scoops of Serious Mass to a blender filled with 24 oz of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients and blend for an additional 30-45 seconds.

Tips: Mixing two scoops of Serious Mass with 24 fl. oz. of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find if beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.

Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways.

Between Meals: Drink 1/2-1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet.
Post-Workout: Begin drinking 1/2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery.
Before Bed: Drink 1/2-1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.
Note: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.

Warnings: Keep out of reach of children. Do not take this product if you are pregnant or nursing a baby. Check with a qualified healthcare professional before using this product if you are under 18 years of age or if you have any known or suspected medical condition(s) including diabetes, hypoglycemia, and/or if you are taking any prescription or OTC medication(s).

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